The cost of therapy depends on your unique needs, but services typically range from $150–$225 per session.

I'm currently in network with:

• PEHP
• Blue Cross / Blue Shield
• Curative
• SelectHealth Med
• SelectHealth Value

If you're not sure whether your plan is covered, bring it up on our free consultation call and we'll sort it out together.

A cost-saving alternative is using your Health Savings Account (HSA). I'm also happy to provide a receipt — called a superbill — for you to submit to your provider if they reimburse for out-of-network claims.

Two helpful questions to ask your insurer:

• Is there a deductible I have to meet before you reimburse for out-of-network therapy sessions? If so, what is it, and how close am I to meeting it?
• Is there a limit to how many sessions you'll reimburse for?

Yes — evening appointments are available 5:30–9 p.m., except on Fridays.

Typically we schedule weekly sessions for at least the first 4–6 weeks, and many clients choose to move to a bi-weekly schedule as they progress.

Know that the first appointment is usually the hardest.

Depending on your specific needs, our work together can be short-term (6–10 sessions) for a specific issue, or longer-term (20+ sessions) to deal with more difficult patterns or a desire for deeper personal development.

You'll get the best results if you stay consistent and actively participate in the process.

Everyone goes through challenging situations, and even if you've navigated difficulties before, life and circumstances change. Chronic stress arrives one difficulty after another, and you can't catch your breath. Difficulties may be sudden or last for years, and it can be hard to accept or adapt to whatever your 'new normal' is.

People seeking therapy are courageous. They may not see it, but deep down they are 'exhausted seekers', hopeful that life doesn't have to be this hard. Often they:

• Need a second pair of eyes on a situation — an outside perspective.
• Have reactions they don't like: anger, anxiety and strong feelings that seem automatic, with no idea what to do.
• Face losses or transitions that hit their identity as bosses, partners, parents or employees — career shifts, relationship ruptures, medical challenges, social stigma or harm, all at once.
• Have fears, behaviors, thoughts or negative opinions about themselves they feel powerless to shift.

I can help you understand your circumstances and design interventions delivered in manageable, paced tasks so you can succeed.